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Egg Diet : Lose 12 Pounds in 7 Days

Extra pounds are very unpleasant; people are looking for ways or advices for easy and fast weight loss. There is the best advice you need; with this diet you will lose 12 pounds in just one week.Show more text

The egg diet

Eggs are full of vitamins, protein and nutrients which makes them very healthy. Consuming eggs and reducing the unhealthy food for just one week, you will instantly speed your metabolism and you will start to lose weight.

Below you will find the diet plan:

Day 1:

Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low fat milk

Lunch: 6 ounces of boiled skinless chicken and one coup of yoghurt

Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange

Day 2:

Breakfast: 2 boiled eggs and juice from one lemon

Lunch: 5 ounces of roasted fish and one grapefruit

Dinner: just 3 boiled eggs

Day 3:

Breakfast: 2 boiled egg, one coup of warm water with one squeezed lemon

Lunch: 6 ounces of boiled beef and one grapefruit

Dinner:  3 boiled eggs

Day 4:

Breakfast: 3 scrambled eggs with onion, parsley and dill

Lunch: 5 ounces of cooked chicken with salad

Dinner: one boiled egg and 2 oranges

Day 5:

Breakfast:  2 carrots, 2 boiled eggs, 1 tablespoon of sour cream

Lunch: 2 carrots and one cup of orange juice

Dinner: 3 ounces of boiled fish, 1 boiled egg

Day 6:

Breakfast: 5 ounces of low-fat yogurt, 1 squeezed lemon or orange

Lunch: 2 boiled eggs and 2 grapefruits

Dinner: one glass of water with one lemon

Day 7:

Breakfast: 2 boiled eggs, half a grapefruit

Lunch: 6 ounces of beef, 1 orange

 Dinner: 1 glass of water with squeezed lemon

This diet will provide greater results, but be careful, don’t follow it for more than one week. Also you should drink a lot of water and after this week, return to your normal diet but also try to eat more chesse and eggs for a better result.

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